Are YOU at risk for cancer, heart disease, diabetes, obesity?
Do you feel tired and run down all the time?
Do you have lots of headaches?
Do you WANT to be HEALTHY?
This remarkable new book will help you to understand, in plain English, the things you need to know to get on the road to personal health and wellness.
When you gain an understanding of the principles in this book... then apply that understanding to your life, you will be on that road.
The author has studied nutrition and supplements for 30 years. He has worked in the nutraceutical industry, and written and edited
a health newsletter! He believes: "You must know your body. There must be a balance of exercise, proper nutrition and supplementation, detoxification and sleep."
"If you make these changes in your life, you will have
• slowed the aging processes, • renewed health and vigor, • better memory and recall, • fewer aches and pains • all in all, a better life!"
Nutrition and personal care, including a knowledge of nutritional supplements, vitamins, herbs, and minerals, are keys to a healthier life. Together with an understanding of supplementation, detoxification, exercise, and sleep, you can achieve a greater degree of vitality, vigor, and general wellness.
In addition to the basic principles of health and wellness, the book also addresses these common health problems and some surprising natural remedies, including the latest research: